Please note, our Recovery Sports Grill East Greenbush location features a brand new menu. The items listed below vary from other locations and may only be available at this specific restaurant.

*Menus may vary at different locations. All menu items are subject to change. 

GORGONZOLA TRUFFLE FRIES Waffle fries, white truffle oil, Gorgonzola cream sauce, crumbled blue cheese and scallions

ROASTED STUFFED JALAPEÑO Fresh jalapeños wrapped in candy bacon, stuffed with cheese and pulled pork, served with sour cream

VEGGIE HUMMUS PLATTER (light) Traditional hummus, fresh vegetables, kalamata olives, grilled pita

BUFFALO CHICKEN WONTONS Wonton wraps with chicken, cheese and buffalo sauce, served blue cheese dressing

WISCONSIN CHEESE CURD Fried Wisconsin cheese curd with ghost pepper jam and blueberry sriracha

CRISPY ARTICHOKE Fried artichoke hearts and lemon garlic aioli

RAZORBACK QUESADILLA Pulled pork, colby jack cheese, pickled red onions and jalapeños, blueberry sriracha and sriracha lime crema

CAROLINA BBQ NACHOS Pulled pork, BBQ sauce, Queso, pico de gallo, jalapeños, sour cream on tortilla chips (Full Size/Half Size)

HOME RUN NACHOS Tortilla chips, our Award Winning chili and queso, pico de gallo, black beans, jalapeños, cilantro lime crema drizzle, sour cream (Full Size/Half Size)

BAVARIAN PRETZELS Bavarian style pretzels, house-made Boston cheddar fondue

CHICKEN QUESADILLA Grilled chicken, flour tortilla, Colby Jack cheese, pico de gallo, chipotle sauce, scallions, side of sour cream and salsa

BLUE CRAB AND SHRIMP DIP Atlantic blue crab, shrimp and cheeses with toasted bread

GREEK FLATBREAD With garlic, olive oil, feta cheese, kalamata olives, red onion and artichoke hearts

BBQ CHICKEN FLATBREAD With sweet BBQ sauce, red onion, cilantro and grilled chicken


ROASTED TURKEY CLUB Turkey breast roasted in-house, bacon, lettuce, tomato, mayo, Stirato roll, served with house-made kettle chips.

BAYOU CHICKEN Cajun chicken breast coated with jalapeño Jack cheese, lettuce, tomato, onion, bacon, honey mustard, Stirato roll, served with a side of french fries

BUFFALO CHICKEN Hand-breaded chicken breast, Buffalo sauce, provolone cheese lettuce, tomato, onions on a toasted Stirato roll, served with french fries and blue cheese dressing (Light option available with grilled chicken)

PULLED PORK Pulled pork, BBQ sauce, Brioche roll with coleslaw and french fries

REUBEN Hand-trimmed, lean corned beef,melted Swiss, sauerkraut, house-made Thousand Island dressing

BLUE WATER MAHI Baha seasoned Mahi, spring mix greens, tomato, cilantro lime crema on a Brioche roll served with french fries

SMOKEHOUSE CHICKEN Flame grilled chicken breast, BBQ sauce, bacon, Cheddar cheese, a crispy onion ring, Striate roll, served with french fries

BAHA TACOS Baha seasoned Mahi, citrus cucumber slaw, pico de gallo, peppa dew slices, cilantro lime crema, citrus rice

PORK CARNITAS TACOS Pulled pork over pineapple slaw, pickled red onions, blueberry sriracha, sweet and spicky pickles, citrus rice\

FRENCH DIP Roast beef, Swiss cheese dipped in su jus on a toasted baguette


Select your wing type:
How many can you eat?
[ 5 | 10 | 15 ]


Our tenders are fresh, 100% natural all-white chicken breast, NEVER FROZEN, hand-battered and cooked to order. Served with our house-made honey mustard for dipping.
How many can you eat?
[ 4 | 7 | 12 ]

Garlic Parmesan
Garlic butter with Italian cheese and seasonings
Sweet n’ sassy sauce – sure to light your taste buds
Sweet BBQ
Sweet and tangy
House-made hickory bourbon
Thai Peanut
Savory authentic Asian peanut sauce
Thai Chili
Sweet and spicy with a hint of garlic
Chipotle BBQ
Smokey barbeque finishes with some heat
Our own blend of spices and seasonings for a unique flavor
Buffalo Blue
Creamy blue cheese mixed with our medium hot sauce
Grilled wings blackened with bacon honey mustard drizzle
Peanut Butter & Ghost Jelly
Tossed in savory peanut butter sauce with ghost pepper jam drizzle
Our own blend of spices and seasonings with a hint of Sambal Oelek
Spicy Garlic
Our Hot & Garlic Parmesan sauces mixed together to create one sinful sauce
Our own blend of spices and seasonings taken up a notch with Sambal Oelek topped with jalapeños
Maple Adobo
Hot smokey chipotle Adobo with a hint of sweet maple flavor


THAI NOODLE Spring Mix, confetti vegetables, tomato and rice noodles, house-made Thai Peanut Sauce, diced apples, chopped peanuts, cilantro and sesame seeds, served with a seasoned chicken breast

AHI TUNA* (light) Under 600 Calories Field greens, carrots, scallions, cabbage, house-made Ming’s dressing, fresh seared Ahi tuna

BUFFALO CHICKEN Romaine lettuce, hand-battered Buffalo chicken, blue cheese crumbles, diced tomatoes, ranch dressing, served with blue cheese dressing, celery and carrots

EMPIRE STEAK* Sliced steak cooked medium rare, served over fresh cut romaine, red onion, pecans, blue cheese crumbles & croutons tossed with Vidalia dressing.

CHOPPED SOUTHWEST Grilled chicken, romaine lettuce, corn, black beans, pico de gallo, shredded Colby Jack, tortilla straws, ranch dressing, chipotle drizzle

POWER SALMON Chilled salmon, field greens, kale, feta cheese, candied pecans, quinoa, light citrus vinaigrette

100% all-American premium cut beef. Fresh, never frozen and grilled to order. All burgers are served with the freshest toppings and french fries on a toasted Striate roll. Any burger can be prepared with a veggie burger or our house-made turkey burger. Substitute sweet potato fries, onion rings or haystack fries.

GORGONZOLA BURGER* Creamy Gorgonzola sauce, crispy bacon, lettuce, tomato, onion

THE HOME RUN BURGER* Grilled burger with lettuce, tomato, onion (Add cheese and bacon)

CHEESEBURGER SLIDERS* Tavern style, cut-your-own sliders with American cheese, lettuce, tomato, onion

CAROLINA PIT BURGER* Topped with Pulled Pork, melted cheddar cheese, lettuce, tomato, onion

CRUNCH BURGER* Burger stuffed with sharp white Cheddar and sautéed onions, served over French fries, blue cheese, chopped garlic and wing sauce, topped with kettle chips

PEPPER JACK BURGER* Topped with Pepper Jack cheese, peppers, lettuce, tomato, onion, chipotle ranch drizzle

TRIPLE PLAY BURGER* Smothered in BBQ sauce, Cheddar cheese, bacon, crispy onion ring, lettuce, tomato and onion

*Consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness. Individuals with certain health conditions may be at higher risk If these foods are consumed raw or under cooked.

SIZZLING CHICKEN & CHEESE Marinated chicken, melted cheese, served over seasoned peppers, onions, Chef’s potatoes (Add Shrimp)

CHICKEN QUINOA BOWL Marinated chicken breasts, quinoa, fresh citrus seasoned vegetables

ROASTED SALMON & ANCIENT GRAINS Roasted salmon over quinoa and fresh citrus seasoned vegetables

HAND-DIPPED CHICKEN TENDERS Hand-battered chicken tenders, french fries, coleslaw, house-made honey mustard

HAND DIPPED BUFFALO CHICKEN TENDERS Hand-battered chicken tenders, choice of wing sauce, french fries, coleslaw, side of blue cheese

LEMON CHICKEN Chicken breast medallions with lemon sauce, citrus rice, seasonal vegetables

STEAKHOUSE SIRLOIN* 9oz thick cut sirloin, red skin mashed potatoes, seasonal vegetables

SALMON DYNASTY Grilled salmon, Ming’s sauce, served with citrus rice, seasonal vegetables

FISH & CHIPS Crispy Mahi filets, french fries, pineapple coleslaw, house-made remoulade

HAWAIIAN MAHI MAHI (light) Under 600 Calories Seasoned Mahi, citrus rice, seasonal vegetables with a cilantro lime crema drizzle

CHICKEN AND BROCCOLI ALFREDO Grilled chicken breast, steamed broccoli, bowtie pasta, tossed in house-made Alfredo sauce

*Consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness. Individuals with certain health conditions may be at higher risk If these foods are consumed raw or under cooked.

$8.99 ONLY

Available Monday – Friday, 11 am – 3 pm. Served with the Chef’s daily side dish. Add a cup of soup for only $1.00

CRANBERRY CHICKEN SALAD* Romaine, house-made cranberry chicken salad, cucumbers, grape tomatoes, shredded carrots, choice of dressing*

REUBEN corned beef, rye, swiss cheese, sauerkraut, thousand island dressing

TURKEY FLATBREAD SANDWICH Shaved turkey breast, mixed greens, tomatoes, creamy basil aioli

BEEF AND BAGUETTE Cold rare roast beef on a baguette, swiss cheese, pickled red onions, spring greens, tomato, lemon garlic aioli

CHICKEN TENDERS BASKET* House-made chicken tenders, french fries, honey mustard*

BUFFALO CHICKEN WRAP House-made chicken tenders, mild wing sauce, Provolone cheese, romaine, tomatoes, red onion, garlic herb tortilla, house-made blue cheese dressing

CRANBERRY CHICKEN SALAD SANDWICH house-made cranberry chicken salad, romaine, tomatoes, Brioche roll

CHICKEN QIUNOA BOWL* Marinated chicken, quinoa, fresh citrus vegetables

SHRIMP QIUNOA BOWL* Shrimp, quinoa, fresh citrus vegetables

*Does not include Chef’s daily side dish


All Kids Meals are served with a drink, side and chocolate chip cookie.







PASTA (with marinara or butter)

SLIDERS (hamburger or cheeseburger)

SIDES: apple sauce, apple slices, carrot sticks, french fries, veggies, rice


We have 16 kickin’ sauces for you to choose from for regular and boneless wings, or our KILLER hand-battered, house-made daily, chicken tenders.


Salads, grilled chicken, salmon? We’ve got it! Start off with our hummus platter and finish off with one of our healthier meal options under 600 calories.


Ditch your lunch and come get yourself one of our $8.99 lunch express meals. Offered Monday through Fridays, they’re sure to beat your sandwich.